by Colleen Steffen | May 8, 2024
Our patients often share very private things with us. Sometimes they come to us with problems they haven’t discussed with anyone, not even their closest loved ones. So, it has always felt a little wrong to be taking notes instead of fully engaging with them while they...
by Colleen Steffen | Mar 7, 2024
Humans don’t technically hibernate, but … Between short daylight hours and freezing temps, winter in the Heartland sure does seem to make it a lot harder to get moving. Well, while we wait for the daffodils to pop out all the way, we gathered some ideas...
by Colleen Steffen | Dec 21, 2023
Getting healthier in some way is the go-to New Year’s resolution for a lot of people—who might find they have given up by February. But isn’t eating healthy when the house is still full of Christmas cookies and exercising more when it’s negative 5 degrees outside a...
by Colleen Steffen | Oct 3, 2023
Autumn is finally, officially here, so what better time, we thought, than to talk about a common and commonly underestimated health issue: falls. (See what we did there?) There are as many reasons a person might fall as there are things to fall over, but if you’re 65...
by Colleen Steffen | Sep 20, 2023
On Sept. 14, Dr. Z gave a Facebook Live going over all the new vaccine information—and boy, is there a lot. In case you missed it, we have summarized all her most important talking points below. Still not sure which shots you should get and/or when? Feel free to call...
